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TIDAL PHYSICAL THERAPY

Call to Schedule your Appointment: (562) 296-5442

  • Home
  • About
    • Mission
    • Elizabeth, PT, DPT, OCS
  • Services
    • Pelvic & Sexual Health
    • GI Health
    • Pregnancy & Birth Prep
    • Postpartum Recovery
    • Orthopedics
    • Wellness
  • FAQ
    • Pricing & Rates
    • Getting Started
    • The 1st Visit
  • Products I love
    • Recovery Tools
    • Exercise Equipment
    • Pelvic Health
    • Pregnancy/Postpartum
  • More
    • Home
    • About
      • Mission
      • Elizabeth, PT, DPT, OCS
    • Services
      • Pelvic & Sexual Health
      • GI Health
      • Pregnancy & Birth Prep
      • Postpartum Recovery
      • Orthopedics
      • Wellness
    • FAQ
      • Pricing & Rates
      • Getting Started
      • The 1st Visit
    • Products I love
      • Recovery Tools
      • Exercise Equipment
      • Pelvic Health
      • Pregnancy/Postpartum

Call to Schedule your Appointment: (562) 296-5442

TIDAL PHYSICAL THERAPY
  • Home
  • About
    • Mission
    • Elizabeth, PT, DPT, OCS
  • Services
    • Pelvic & Sexual Health
    • GI Health
    • Pregnancy & Birth Prep
    • Postpartum Recovery
    • Orthopedics
    • Wellness
  • FAQ
    • Pricing & Rates
    • Getting Started
    • The 1st Visit
  • Products I love
    • Recovery Tools
    • Exercise Equipment
    • Pelvic Health
    • Pregnancy/Postpartum

The first visit

Welcome To My Office

Welcome To My Office

Welcome To My Office

Step one: 

I have set up my office to make it as comfortable as possible. You'll enter a peaceful waiting room prior to the appointment. Then we move into a private treatment room to begin the evaluation!






Let's Talk

Welcome To My Office

Welcome To My Office

Step two: 

I listen to you! Many patients I see feel like they don't get the time or space to openly talk about what's going on. This leaves them feeling disconnected from their doctors and underserved as a patient. I don't want that! As a medical practitioner, I want to learn about your experiences related to your pains & dysfunctions!

Physical Assessment

Welcome To My Office

Physical Assessment

Step three: 

We put pen and paper aside and move into a physical assessment. I check out your posture, flexibility, strength, range of motion and coordination of movements that may be playing a role in your complaints! I strive to explain and education about my findings along the way so you can follow along.

Patient Education

Patient Education

Physical Assessment

Step four: 

Keep the education rolling! I educate my patients on their symptoms, causes of their symptoms, and link it to the impairments that I found during the assessment portion. I may use visual pictures, 3-D models and graphics to help explain what's going on. 

Plan of Care

Patient Education

Plan of Care

Step five: 

We build a plan of care together based on what I've assessed and what I know to help. We'll build a plan incorporating your work/life schedules, as I understand life gets busy and exercises/self-care takes a backseat. Some tools I may include: strength and coordination exercises, stretches, pain management strategies, toileting techniques, and more!


Step six: 

Answer all questions and set up future appointments! 


Copyright © 2025 Tidal Physical Therapy - All Rights Reserved.

  • Pelvic & Sexual Health
  • GI Health
  • Pregnancy & Birth Prep
  • Postpartum Recovery
  • Orthopedics
  • Wellness

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