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TIDAL PHYSICAL THERAPY

Call to Schedule your Appointment: (562) 296-5442

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  • About
    • Mission
    • Elizabeth, PT, DPT, OCS
  • Services
    • Pelvic & Sexual Health
    • GI Health
    • Pregnancy & Birth Prep
    • Postpartum Recovery
    • Orthopedics
    • Wellness
  • FAQ
    • Pricing & Rates
    • Getting Started
    • The 1st Visit
  • Products I love
    • Recovery Tools
    • Exercise Equipment
    • Pelvic Health
    • Pregnancy/Postpartum
  • More
    • Home
    • About
      • Mission
      • Elizabeth, PT, DPT, OCS
    • Services
      • Pelvic & Sexual Health
      • GI Health
      • Pregnancy & Birth Prep
      • Postpartum Recovery
      • Orthopedics
      • Wellness
    • FAQ
      • Pricing & Rates
      • Getting Started
      • The 1st Visit
    • Products I love
      • Recovery Tools
      • Exercise Equipment
      • Pelvic Health
      • Pregnancy/Postpartum

Call to Schedule your Appointment: (562) 296-5442

TIDAL PHYSICAL THERAPY
  • Home
  • About
    • Mission
    • Elizabeth, PT, DPT, OCS
  • Services
    • Pelvic & Sexual Health
    • GI Health
    • Pregnancy & Birth Prep
    • Postpartum Recovery
    • Orthopedics
    • Wellness
  • FAQ
    • Pricing & Rates
    • Getting Started
    • The 1st Visit
  • Products I love
    • Recovery Tools
    • Exercise Equipment
    • Pelvic Health
    • Pregnancy/Postpartum

Exercise Equipment

Resistance Bands

Resistance bands - set of 5. Single bands that you can tie and adjust the effort of the workout. 

Pilates Ball

pelvic floor exercises for pubic symphysis dysfunction

9" round Pilates ball used for strength exercises, posture, and rehabilitation.

Exercise Ball

pelvic floor physical therapy orange county

55 cm diameter exercise ball. Great for strength training, birth prep.

Yoga Blocks

diastasis recti exercises

Set of 2 yoga blocks and stretching strap. Used for balance training, strength and coordination conditioning.

Stretching Straps

Stretching Straps

exercises for groin strain

Our clinics are equipped with the latest technology and equipment to ensure the highest quality of care.


Copyright © 2025 Tidal Physical Therapy - All Rights Reserved.

  • Pelvic & Sexual Health
  • GI Health
  • Pregnancy & Birth Prep
  • Postpartum Recovery
  • Orthopedics
  • Wellness

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